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Natural Prostate Remedies

2011
11.07

Prostate disorder is one of those diseases which are on the increase, particularly in the Western world. One reason why it attacks Western men in particular is our excessive intake of animal-derived foods such as red meat and dairy products. The typical Asian diet consists of fruit and vegetables, a much healthier nutritional regime, and one associated with a much lower level of prostate problems in these societies.

Prostate disorder is a particularly distressing condition which may cause chronic pain, difficulty in urinating and even cancer. The best way to guard against prostate conditions is leading a healthy lifestyle but if you have prostate problems already, you might like to consider natural prostate remedies and supplements to your diet, which can help improve a man’s prostate health.

Most supplements for prostate health can be found in ordinary natural foods that are readily available. Here are some of the supplements which I consider to be advantageous to prostate health.

Tomatoes are rich in a substance known as Lycopene, an antioxidant agent which inhibits the decay of body cells. Studies have found that lycopene helps reduce cancer and heart disease and can prevent malignant prostate growth. Research has demonstrated that men who ate tomatoes or tomato-based foods daily had a lower risk of developing prostate cancer. Other research shows that the risk of developing prostate cancer decreased with increasing blood lycopene levels. Lycopene is best absorbed by the body when tomatoes are processed. This is because lycopene is tightly bound to the tomato’s cell structure and processing releases the lycopene from the cells. So it would seem that one of the best natural prostate treatments is a regular intake of tomato based sauces and dried tomatoes. Alternatively you could take a lycopene capsule daily. They are readily available from your local health food store.

Zinc is a most effective mineral, a really worthwhile natural prostate remedy, in the fight against prostate problems. Studies have demonstrated that zinc deficiency is one of the causes of prostate enlargement. It is considered an essential trace element, playing a critical role in cell growth and in building the immune response system. Since men lose zinc when they ejaculate, they need this particular mineral more than women. A daily intake of 50 to 100 milligrams of zinc is recommended, but sadly the average diet in the Western world yields only 15 milligrams. It is no wonder that prostate problems are on the increase. Zinc can be found naturally in shellfish, yeast and pumpkin seeds, but if these are not to your taste, try a daily zinc supplement capsule, which you can get from the health food store.

Pomegranate juice is the latest discovery in the search for natural remedies in the fight against prostate problems. Pomegranates contain active compounds, known as ellagitannins, which have powerful antioxidant and anti-inflammatory effects. In a recently published clinical study, pomegranate juice supplements were found to slow down the progression of prostate cancer. Other research has shown that intake of pomegranate, either raw or juiced, will help the fight against abnormal prostate enlargement. Just a tumbler-full a day should do the trick. If you don’t like the taste of pomegranate, capsules are available as an alternative treatment for natural prostate health.

Category Natural Prostate Health, Natural Prostate Remedies |

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The Enlarged Prostate and Natural Prostate Treatment

2011
07.06

Prostate disorders do not only affect the elderly male. Research show that they are much more common in middle-aged individuals than was previously thought. In fact, studies show that over half of men in their forties and fifties have enlarged prostates, and, although most will not develop any significant problems, one quarter of 50-year olds have some cancerous cells in their prostate.

This website describes various ways to use natural treatment methods & remedies to achieve full prostate health.  In fact, natural herbal remedies can deal with prostate problems such as benign enlargement rather effectively. But first, we need to consider why problems arise.

At about the age of fifty, the prostate may naturally start to enlarge - this can cause restriction of the urinary tract, and sometimes it can produce virtually complete obstruction of the urethra, which interferes with the normal flow of urine. This condition is known as Benign Prostatic Hyperplasia (BPH).

It brings on symptoms of urinary hesitancy, painful urination, frequent urination, urinary retention (not getting it all out) and an increased risk of urinary tract infections. Studies have shown that by age 50 years, 50% of men have histologic evidence of BPH, and at age 70 years, the proportion rises to 75%. Other problems with the prostate can include an inflammatory infection called prostatitis and also cancer of the prostate, the most frequent male malignancy. Clearly it’s desirable for men to have a natural remedy that provides full prostate health in a natural way. This indicates the use of a prostate supplement, some kind of natural home remedy.

Prostate enlargement may have some relationship to nutritional issues. It is far more common in developed Western countries where the diet emphasizes animal-derived foods, such as red meat, eggs and dairy products.

Natural herbal remedies are widely used to treat prostate disorders as a natural way to prostate health. One of these is saw palmetto, a natural product isolated from the berries of a palm tree common to the coastal region of Florida. Another effective cure is pygeum, an indigenous African remedy taken from tree bark. Medical studies indicate that both these compounds can treat BPH and prostatitis and inhibit prostate enlargement.

Also, homeopathy is a popular alternative healing tradition that provides several remedies for prostate disorders. Homeopathy should not be confused with nutritional and herbal therapies as it is founded on fundamentally different principles. With homeopathy, substances are administered in low doses to alleviate symptoms and provide a natural prostate treatment for conditions such as BPH.

Category Natural Prostate Treatment |

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Natural Prostate Remedies

2011
02.18

 Saw Palmetto, one of the best Natural Prostate Remedies

 When treating prostrate problems, or indeed any other ailment, natural remedies work well. It is an unfortunate fact that synthetic drugs have major side effects, including stomach pains, depression, breathing problems - the list goes on and on. Often the side effects are so severe that they are worse than the original problem. With a natural product, side effects are usually minimal so you can cure the problem without suffering adverse consequences. And in some cases, natual remedies – especially those for common problems like prostate enlargement – have been used for thousands of years.

One of the best natural remedies for prostrate problems, in my experience, is Saw palmetto, a natural prostate remedy extracted from the fruit of a palm tree found in the coastal region of southeastern United States. Saw palmetto produces yellow flowers and reddish black berries. The berries of the saw palmetto are highly enriched with fatty acids and phytosterols, and extracts of the fruits are used for the treatment of the prostrate, urinary tract infections and other medical conditions.

The fruit is taken from the plant, partially dried, and then broken down with solvents. Saw palmetto (Serenoa repens) is a traditional Native American remedy that acts on the prostate gland by inhibiting the production of DHT (dihydrotestosterone), a substance in the body, which causes the prostate to enlarge.  This is the kind of natural remedy which has been used for thousands of years by native people, long before commercially produced drugs became available.

Saw palmetto does not reduce the overall size of the prostate, but it shrinks the inner lining that puts pressure on the tubes that carry urine. Prostrate problems are due to overgrowth and enlargement of the internal cells of the prostrate under the influence of a hormone called DHT. The cure is to keep this enlargement under control by using Saw palmetto to inhibit DHT production. Saw palmetto is also a natural way to help remove DHT from the body by virtue of its ability to lower oestradiol levels in the male bloodstream.

Many separate studies have shown that Saw palmetto is a remedy which will increase urinary flow, reduce residual urine, reduce painful urination, reduce dribbling and reduce night-time urination. Overall, these studies have shown a 93% effectiveness in trials, and benefits were noted within the first two weeks. Most men, I think, would prefer to use a natural remedy than powerful drugs, unless these were absolutely needed (as they may be in the case of prostate cancer).

Also it was noted in tests that Saw palmetto produces few or no side effects compared with synthetic drugs, which generate a variety of problems, and it is considered better by far than surgery for lesser degrees of prostate enlargement, which may leave you feeling worse than before – and impotent.

Saw palmetto has other uses. It can be taken for treating certain types of prostate infections and, in combination with other herbs, to alleviate the symptoms of prostate enlargement. It is effective for colds and coughs, sore throat, asthma, chronic bronchitis, chronic pelvic pain syndrome, and migraine headache. It is also applied to increase urine flow, as a diuretic, to promote relaxation, and as a sedative. By tapping into these benefits, the full power of natural remedies can be harnessed for better health. 

I hope I have shown that Saw palmetto is an effective natural remedy for prosate symptoms, one which works quickly without the nasty side effects of drugs or surgery. There are thousands of men out there who are eternally grateful for this simple berry extract, which gave them back their lives. It has proven to be a simple and natural home remedy, which can do the job in a natural way. 

But please bear in mind that natural remedies, although effective, must not be used as a substitute for a varied and balanced diet and a healthy lifestyle, and you should always get medical advice about any health issue which looks serious. Sticking to a belief in the power of natural remedies when medical remedies might be what you need is, shall we say, somewhat unwise!

Category Natural Prostate Health |

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How To Achieve Natural Prostate Health

2011
01.16

Among older men, prostatic cancer, benign prostatic hyperplasia (BPH) and prostatitis are commonly encountered. This is particularly true for those who are aged over 50 years old. To keep these prostate health issues from showing up in the future, preventive measures should be taken now. Here (click now) are some tips on how to care for the prostate with natural remedies.

Begin by adopting a healthier lifestyle. Studies have shown that smoking increases your risk of developing prostatic cancer and BPH. Too much alcohol should also be avoided. Ditch these habits to secure natural prostate health! And don’t forget to look for ways to effectively manage stress to decrease your chances of getting prostatitis. Various natural remedies can help here.

Make sure you exercise on a regular basis, 3 to 5 times weekly, not less than 20 minutes each time. Exercising helps get rid of toxins in the body. Also, it strengthens the immune system. Cancer has been linked to obesity, so it’s best to get rid of excess pounds through exercising.

Have a healthier diet. Get a high intake of lycopene (a powerful anti-oxidant) from tomatoes. Soybeans and tofu have plenty of isoflavones. Eat lots of carrots and other fruits that are brightly colored, for they’re rich in carotene which can fortify your immune system. For a good dose of omega-3 fatty acids, have two portions a week of fish such as trout, salmon and mackerel. These are very natural ways to increase your chances of good prostate health.

Avoid excessive meat and meat products in your diet. You should also stay away from foods that are heavily processed. They contain chemicals which may increase your chances of developing prostate problems.

Taking natural supplements for the prostate gland is another means of caring for your prostate with natural remedies. You can find supplements at health and fitness stores. Read the label when purchasing one: look for herbal ingredients such as alfalfa, pumpkin seed, horny goat weed, stinging nettle and saw palmetto.  Here (click now) are some tips on how to care for the prostate with natural remedies.

Category Natural Prostate Health |

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All About Natural Remedies For Enlarged Prostate

2011
01.10

Many men face problems like an enlarged prostate gland once they are over the age of fifty. Here, you can learn all about natural prostate remedies for men with benign prostatic hyperplasia or BPH.

Minor problems are no cause for concern when it comes to the prostate gland, provided you seek the best health care. (A prostate ultrasound diagnoses any problems with the help of high frequency sound waves. This is much more pleasant than a digital rectal examination.)

If any enlargment is found in the prostate gland, there are natural remedies which can help to lessen the problem. It must be remembered that an initial consultation with the doctor is essential to make sure there are no serious complications.

Most natural herbal remedies and supplements for this ailment contains Saw Palmetto, found mostly in a few states of the U.S. Saw Palmetto is one of the best natural remedies in the world for the prostate. It regulates the hormone DHT that is responsible for prostate enlargement. One can measure the improvement and changes in prostate health by checking levels of prostate specific antigen (PSA).

Natural prostate health supplements also include nutrients like Beta Sitosterol, Selenium, Zinc, Uva ursi, Lycopene, Campesterol, cod liver oil and borage oil.

Other herbs that help minimize the damage to enlarged prostate are Stinging Nettle (usually taken together with Saw Palmetto), and red clover which improves the gall bladder movement. African plum (known as Pygeum) also helps to relieve the symptoms caused by prostate enlargement – these include frequent desire to urinate, a lack of complete voiding, and a weak urine stream.

Category Natural Prostate Remedies |